{"id":4386,"date":"2018-12-07T19:53:12","date_gmt":"2018-12-07T18:53:12","guid":{"rendered":"https:\/\/www.sober.fr\/les-cervicalgies-des-textos-ou-text-neck\/"},"modified":"2019-01-24T14:54:55","modified_gmt":"2019-01-24T13:54:55","slug":"les-cervicalgies-des-textos-ou-text-neck","status":"publish","type":"post","link":"https:\/\/www.sober.fr\/en\/les-cervicalgies-des-textos-ou-text-neck\/","title":{"rendered":"Text neck"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"font-size: 14pt;\">La contracture para cervical douloureuse ou le <em>text Neck<\/em> ou texto cervicalgies, par hyper sollicitation de la t\u00eate, blocage du cou et hyper extension de la colonne vert\u00e9brale.<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>Le temps pass\u00e9 avec le thorax ferm\u00e9 et pench\u00e9 en avant peut aussi provoquer des difficult\u00e9s respiratoires ou du moins nuire \u00e0 la capacit\u00e9 vitale respiratoire. Pr\u00e8s de 180 milliards de SMS sont envoy\u00e9s chaque ann\u00e9e en France selon l\u2019ARCEP (Autorit\u00e9 de R\u00e9gulation des Communications \u00c9lectroniques et des Postes), soit plus de 5 400 par seconde.<\/p>\n<p>&nbsp;<\/p>\n<h3>1\/ Pourquoi et comment ?<\/h3>\n<p>Le fait de conserver la t\u00eate baiss\u00e9e trop longtemps et de se pencher pour consulter son mobile engendre une hyper sollicitation de la t\u00eate, un blocage du cou et une hyper extension de la colonne vert\u00e9brale, \u00e0 l\u2019origine des douleurs. En effet, plus l\u2019inclinaison de la t\u00eate (qui p\u00e8se d\u00e9j\u00e0 seule pr\u00e8s de 5 kg) est grande, plus la tension support\u00e9e par la nuque est importante, comme le pr\u00e9sente le sch\u00e9ma ci-dessous.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-46819\" title=\"cervicalgies\" src=\"https:\/\/www.irbms.com\/wp-content\/uploads\/2013\/07\/cervicalgies-600x338.jpg\" sizes=\"(max-width: 600px) 100vw, 600px\" srcset=\"https:\/\/www.irbms.com\/wp-content\/uploads\/2013\/07\/cervicalgies-600x338.jpg 600w, https:\/\/www.irbms.com\/wp-content\/uploads\/2013\/07\/cervicalgies-180x101.jpg 180w, https:\/\/www.irbms.com\/wp-content\/uploads\/2013\/07\/cervicalgies-70x39.jpg 70w, https:\/\/www.irbms.com\/wp-content\/uploads\/2013\/07\/cervicalgies-50x28.jpg 50w, https:\/\/www.irbms.com\/wp-content\/uploads\/2013\/07\/cervicalgies-30x16.jpg 30w, https:\/\/www.irbms.com\/wp-content\/uploads\/2013\/07\/cervicalgies-100x56.jpg 100w, https:\/\/www.irbms.com\/wp-content\/uploads\/2013\/07\/cervicalgies.jpg 620w\" alt=\"\" width=\"600\" height=\"338\" \/><\/p>\n<h3>2\/ Les signes ressentis<\/h3>\n<ul>\n<li>Douleur<\/li>\n<li>Contractures<\/li>\n<li>C\u00e9phal\u00e9es<\/li>\n<li>Trouble de la statique vert\u00e9brale et torticolis.<\/li>\n<li>Troubles musculo-squelettiques (TMS) ou TMS multi-m\u00e9dias.<\/li>\n<\/ul>\n<h3>3\/ La pr\u00e9vention<\/h3>\n<ul>\n<li>R\u00e9duire autant que possible le nombre de messages et leur longueur.<\/li>\n<li>R\u00e9alisez des \u00e9tirements toutes les 30 minutes en modifiant votre posture.<\/li>\n<li>Faites quelques mouvements de rotation du cou pour d\u00e9tendre les muscles para vert\u00e9braux.<\/li>\n<li>Bougez les \u00e9paules en r\u00e9alisant des petits mouvements de rotation, \u00e9l\u00e9vation.<\/li>\n<li>R\u00e9hydratez-vous toutes les 20\/30 minutes deux gorg\u00e9es d\u2019eau suffisent<\/li>\n<li>Prendre une posture adapt\u00e9e, mettre l\u2019\u00e9cran \u00e0 hauteur des yeux ou allongez un peu les bras en utilisant Smartphones et autres.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>4\/ Le Traitement m\u00e9dical<\/h3>\n<p><img decoding=\"async\" class=\"size-medium wp-image-46821 alignright\" title=\"texto1\" src=\"https:\/\/www.irbms.com\/wp-content\/uploads\/2013\/07\/texto1-180x120.jpg\" sizes=\"(max-width: 180px) 100vw, 180px\" srcset=\"https:\/\/www.irbms.com\/wp-content\/uploads\/2013\/07\/texto1-180x120.jpg 180w, https:\/\/www.irbms.com\/wp-content\/uploads\/2013\/07\/texto1-70x46.jpg 70w, https:\/\/www.irbms.com\/wp-content\/uploads\/2013\/07\/texto1-50x33.jpg 50w, https:\/\/www.irbms.com\/wp-content\/uploads\/2013\/07\/texto1-30x20.jpg 30w, https:\/\/www.irbms.com\/wp-content\/uploads\/2013\/07\/texto1-100x66.jpg 100w, https:\/\/www.irbms.com\/wp-content\/uploads\/2013\/07\/texto1.jpg 506w\" alt=\"\" width=\"180\" height=\"120\" \/><\/p>\n<ul>\n<li>Chaleur, massages, baln\u00e9oth\u00e9rapie, douche chaude massante et MTP<\/li>\n<li>D\u00e9contracturant musculaire en gel ou pommade, baume du tigre (attention aux allergies)<\/li>\n<li>Antalgique de grade 1, type parac\u00e9tamol<\/li>\n<li>Kin\u00e9sith\u00e9rapie posturale<\/li>\n<li>Stretching postural<\/li>\n<li>\u00c9tirements sp\u00e9cifiques<\/li>\n<li>Et limiter le nombre d\u2019envois ou changer de position en pratiquant des \u00e9tirements<\/li>\n<\/ul>\n<p>Nous conseillons une pause \u00e9tirements soit sur votre si\u00e8ge de bureau soit en vous levant et en parcourant quelques pas autour de votre bureau.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Source: https:\/\/www.irbms.com\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La contracture para cervical douloureuse ou le text Neck ou texto cervicalgies, par hyper sollicitation de la t\u00eate, blocage du cou et hyper extension de la colonne vert\u00e9brale. &nbsp; Le temps pass\u00e9 avec le thorax ferm\u00e9 et pench\u00e9 en avant peut aussi provoquer des difficult\u00e9s respiratoires ou du moins nuire \u00e0 la capacit\u00e9 vitale respiratoire. [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[{"url":"","title":"","desc":"","thumbnail":"","duration":"","rating":"","view_count":"","tag":"","cat":""}],"_seopress_pro_schemas_manual":[{"seopress_local_business_opening_hours":[{"am":{"start":{"hours":"00","mins":"00"},"end":{"hours":"00","mins":"00"}},"pm":{"start":{"hours":"00","mins":"00"},"end":{"hours":"00","mins":"00"}}},{"am":{"start":{"hours":"00","mins":"00"},"end":{"hours":"00","mins":"00"}},"pm":{"start":{"hours":"00","mins":"00"},"end":{"hours":"00","mins":"00"}}},{"am":{"start":{"hours":"00","mins":"00"},"end":{"hours":"00","mins":"00"}},"pm":{"start":{"hours":"00","mins":"00"},"end":{"hours":"00","mins":"00"}}},{"am":{"start":{"hours":"00","mins":"00"},"end":{"hours":"00","mins":"00"}},"pm":{"start":{"hours":"00","mins":"00"},"end":{"hours":"00","mins":"00"}}},{"am":{"start":{"hours":"00","mins":"00"},"end":{"hours":"00","mins":"00"}},"pm":{"start":{"hours":"00","mins":"00"},"end":{"hours":"00","mins":"00"}}},{"am":{"start":{"hours":"00","mins":"00"},"end":{"hours":"00","mins":"00"}},"pm":{"start":{"hours":"00","mins":"00"},"end":{"hours":"00","mins":"00"}}},{"am":{"start":{"hours":"00","mins":"00"},"end":{"hours":"00","mins":"00"}},"pm":{"start":{"hours":"00","mins":"00"},"end":{"hours":"00","mins":"00"}}}]},[{"question":"","answer":""}]],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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