skiing-1723857_1920

Winter Sports Injury Prevention

Winter Sports Injury Prevention

More than 220,000 people were treated at hospitals, doctors’ offices, and emergency rooms for injuries related to winter sports in 2017, according to the U.S. Consumer Product Safety Commission. This figure includes:

  • 69,000 injuries from snow skiing
  • 54,000 injuries from snowboarding
  • 52,000 injuries from ice skating
  • 5,000 injuries from sledding and tobogganing

Common winter sports injuries include sprains, strains, dislocations, and fractures. Many of these injuries happen at the end of the day, when people overexert themselves to finish that one last run before the day’s end. Most winter sports injuries can easily be prevented if participants prepare for their sport by keeping in good physical condition, staying alert, and stopping when they are tired or in pain.

 

To help prevent injury during your favorite winter activities, follow the safety tips below:

  • Never participate alone in a winter sport.
  • Keep in shape and condition muscles before participating in winter activities.
  • Warm up thoroughly before playing or participating. Cold muscles, tendons, and ligaments are vulnerable to injury.
  • Wear appropriate protective gear, including goggles, helmets, gloves and padding.
  • Check that equipment is working properly prior to use.
  • Wear several layers of light, loose and water- and wind-resistant clothing for warmth and protection. Layering allows you to accommodate your body’s constantly changing temperature. Wear proper footwear that provides warmth and dryness, as well as ample ankle support.
  • Know and abide by all rules of the sport in which you are participating.
  • Take a lesson (or several) from a qualified instructor, especially in sports like skiing and snowboarding. Learning how to fall correctly and safely can reduce the risk of injury.
  • Pay attention to warnings about upcoming storms and severe drops in temperature.
  • Seek shelter and medical attention immediately if you, or anyone with you, is experiencing hypothermia or frostbite. Make sure everyone is aware of proper procedures for getting help, if injuries occur.
  • Drink plenty of water before, during, and after activities.
  • Avoid participating in sports when you are in pain or exhausted.

Source: https://orthoinfo.aaos.org

Partager cet article

Derniers Articles :

Text neck

La contracture para cervical douloureuse ou le text Neck ou texto cervicalgies, par hyper sollicitation de la tête, blocage du cou et hyper extension de …

Lire la suite →

Winter Sports Injury Prevention

Winter Sports Injury Prevention More than 220,000 people were treated at hospitals, doctors’ offices, and emergency rooms for injuries related to winter sports in 2017, ...
Lire la suite →

Cold therapy following total knee replacement surgery

Cold therapy following total knee replacement surgery   This summary of a Cochrane review presents what we know from research about the effects of cold ...
Lire la suite →